Tel: 02 9416 7716
train@hiveactive.com.au
Is it wrong to be strong?
HA Crossfit teaches the core movements of life to strengthen and condition your body wholistically.
Kids & Teen fitness
teaching healthy habits and fitness in a fun and team orientated way.
Embrace team fitness
Achieve your goals faster in a team spirit fitness environment.

CrossFit Kids & Teens

fitness for fun
By teaching the skills and principles of movement in a team environment, we help kids and teens become physically and mentally robust, whilst having fun.
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Membership

Your health & fitness journey starts today
When you join Hive Active you don’t just join a gym, you join a community; a team of coaches, trainers, and members that support you in your quest for a healthy, active lifestyle.
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personal training

one-on-one fitness - it's personal
Our qualified personal trainers and exercise physiologists will be your guide, motivator and supporter as they join you on your health and fitness journey.
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About Hive Active

HA CrossFit

Scaled to your fitness level, our workouts combine high intensity, strength & conditioning, and functional movement training.

Personal Training

Hive Active's one-on-one training sessions are highly personalised to ensure you achieve the best results.

Strength & Conditioning

For those wanting an intensity boost to your training, Hive Active's Strength & Conditioning sessions are for you.

Kids & Teens Fitness

Empowering junior members with healthy fitness habits whilst burning energy, having fun and learning physical skills & functional movements.

Yoga

Find balance at Hive Active. Our Vinyasa yoga will have feeling stronger, more centred and focused.

Open Gym

Great for PT members or peeps who are keen to workout at Hive Active but not participate in group training sessions.

Today's WOD

Monday 17/06/19
Warm-up
Warm-up
AMQAP 8min
5 deadlift
5 power clean
5 front squats
5 push press
200m run
Weightlifting
Front Squat (7x 10)
superset with deadlift

ideally the front squats will be done from the floor
Deadlift (7 x 10)
try to increase the weight from last week or reduce the rest

double hand over grip

rest between 60 and 90sec
Metcon
Metcon (AMRAP - Reps)
For cal
ski/row/bike
30sec on/20sec off

2x 7
rest 3min
Have a look at your results from 2 weeks ago and try to aim for the same score with less rest
Recommended stretches
Warm-up
Scorpion stretch 1min/side
Couch stretch 1min/side

 

 

 

Our Trainers

Jarrat Wood

Exercise Physiologist Jarrat's passion is to create bespoke exercise prescriptions developed from a wealth of personal and career experience. Jarrat grew up in Gunnedah, rural…

Chris Knight

CrossFit Coach & Dietician From a young age, Chris has always been an enthusiastic sportsman. He fell in love with the diversity of the CrossFit…

Kate Ballantyne

CrossFit Coach & Personal Trainer Helping people unlock their full wellness potential is the aspect Kate loves most about being a CrossFit coach and Personal Trainer.…

Photo of Isabelle Gosling CrossFit Coach at Hive Active

Isabelle Gosling

CrossFit Coach Passionate about inspiring others to challenge themselves and see what they are physically capable of, Isabelle caught the CrossFit bug four years ago…

Florian Sauvreneau

Head Coach & Personal Trainer Heading up our HA CrossFit coaching crew, Florian Sauvreneau, AKA Flo, is french born and often has our members speaking…

Latest Gym News

CrossFit Kids + Teens Safety + Bee-Hive-iour

February 18, 2019 by HAadmin1 (0) Comments

We do our best to make training as safe and fun as possible for all kids + Teens training at Hive Active. For this…

Claiming your Active Kids rebate for CrossFit Kids + Teens

June 27, 2018 by HAadmin1 (0) Comments

As part of the NSW Government's $207 million commitment to increase the physical activity levels of school-aged children in NSW, they have launched the…

Lifting technique workshop for teens

June 27, 2018 by HAadmin1 (0) Comments

Weightlifting has shown to have countless benefits to lifters of all ages, but many parents and coaches are wary of weight training for teens;…

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What our members say

  • HA Crossfit is such a great way to keep fit, meet new people and have some fun. I've been doing it for years and love it! Give it a try, it will shake up any boring training you've been doing.

    Pip W.

    (Unlimited Hive Active member & CrossFit Kid parent, )

  • I've just clocked up 12 months and I'm really happy with my progress. It's been a long time since I went to a gym so keeping me interested was the challenge. This place is not your average boring gym! Great people and excellent instructors. Looking forward to my next 12 months!

    Andrew S.

    (Unlimited Hive Active Member, )

  • Under new management and it is becoming the place to be! We love the kids program and the instructional staff are superb in working out your individual needs and motivate you to achieve your goals! A fabulously healthy community to belong to for all ages, genders and skill level!

    Brian P.

    (CrossFit Kid parent, )

  • High intensity training with real people achieving real goals.

    Isobel M.

    (Uni student, )

  • Awesome 30min short and sharp cardio class this morning...great way to start the day! Thanks Flo.

    Doone R.

    (Unlimited Hive Active Member, )

our programs

muscle build pro

1 year training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

Enroll Now

women strength traning

6 month traning program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

Enroll Now

fat burning pro

3 month training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

Enroll Now

General Fitness Related FAQs

3 days a week program
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Diet program included
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Professional Trainers
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
Convienent Timing
Praesent dignissim et ligula sit amet elementum. Praesent at condimentum ante. Ut congue sagittis enim, a aliquam ipsum sagittis vitae. Cras porta erat at ex feugiat, id vestibulum quam tempor. Pellentesque venenatis hendrerit sem. Maecenas condimentum ligula justo, nec aliquet magna dignissim convallis. Donec efficitur at mauris eu suscipit. Fusce felis urna, ullamcorper sed odio eget, volutpat varius ipsum. Suspendisse potenti vestibulum quam tempor. Pellentesque venenatis hendrerit sem vestibulum quam tempor. Pellentesque venenatis hendrerit sem.
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