Tel: 02 9416 7716
Is it wrong to be strong?
HA Crossfit teaches the core movements of life to strengthen and condition your body wholistically.
Kids & Teen fitness
teaching healthy habits and fitness in a fun and team orientated way.
Embrace team fitness
Achieve your goals faster in a team spirit fitness environment.

CrossFit Kids & Teens

fitness for fun
By teaching the skills and principles of movement in a team environment, we help kids and teens become physically and mentally robust, whilst having fun.
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Membership

Your health & fitness journey starts today
When you join Hive Active you don’t just join a gym, you join a community; a team of coaches, trainers, and members that support you in your quest for a healthy, active lifestyle.
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personal training

one-on-one fitness - it's personal
Our qualified personal trainers and exercise physiologists will be your guide, motivator and supporter as they join you on your health and fitness journey.
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Today's WOD

Tuesday 19/09/17
Warm-up
Warm-up
AMQAP 8min
30sec active hang
15 shoulder primer
5 dwd dog to upwd dog
30sec hollow rock
200m ski/row
Gymnastics
Single arm ring row (4x8 e.s.)
Stay tight, focus on your core.
Pull the ring to your ribcage
Bent Over Row (4x10)
Metcon
Metcon (6 Rounds for reps)
6 sets
1min ski/row
2min rest

goal = max calorie for each rounds
your first 30sec of recovery are easy pace air squats (this is part of your work).
Conditioning class
Metcon (8 Rounds for reps)
8sets
1min ski/row
1min plank
1min rest

 

 

 

Our Trainers

Jarrat Wood

Exercise Physiologist Jarrat's passion is to create bespoke exercise prescriptions developed from a wealth of personal and career experience. Jarrat grew up in Gunnedah, rural…

photo of James Davis

James Davis

Exercise Physiologist As a fully qualified Exercise Scientist and Exercise Physiologist James is a big believer in getting every body to move right, and become…

Claire Bryan

Group Training Coach As Hive Active's resident Sunday sessions trainer, Claire has the ability to motivate and energise members even on the dustiest of days.…

Chris Knight

CrossFit Coach & Dietician From a young age, Chris has always been an enthusiastic sportsman. He fell in love with the diversity of the CrossFit…

AC Grist

Vinyasa Yoga Instructor AC started with yoga after 4 years of Pilates and a year of fitness training. She wanted not only be fit, but…

Latest Gym News

Wednesday 20/09/17

September 19, 2017 by HAadmin1 (0) Comments

Hive Active - CrossFitWarm-upA: Warm-up (No Measure)AMQAP 7min 10 DB push press 10 abmat sit ups 10 shoulder primer 10 burpeesB: glutes activation (No…

Tuesday 19/09/17

September 18, 2017 by HAadmin1 (0) Comments

Hive Active - CrossFitWarm-upA: Warm-up (No Measure)AMQAP 8min 30sec active hang 15 shoulder primer 5 dwd dog to upwd dog 30sec hollow rock 200m…

Monday 18/09/17

September 17, 2017 by HAadmin1 (0) Comments

Hive Active - CrossFitWarm-upA: Warm-up (No Measure)AMQAP 8min 10 goblet squats 10 lunge + twist 30sec active hang 5 dwd dog to upwd dog…

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What our members say

  • HA Crossfit is such a great way to keep fit, meet new people and have some fun. I've been doing it for years and love it! Give it a try, it will shake up any boring training you've been doing.

    Pip W.

    (Unlimited Hive Active member & CrossFit Kid parent, )

  • I've just clocked up 12 months and I'm really happy with my progress. It's been a long time since I went to a gym so keeping me interested was the challenge. This place is not your average boring gym! Great people and excellent instructors. Looking forward to my next 12 months!

    Andrew S.

    (Unlimited Hive Active Member, )

  • Under new management and it is becoming the place to be! We love the kids program and the instructional staff are superb in working out your individual needs and motivate you to achieve your goals! A fabulously healthy community to belong to for all ages, genders and skill level!

    Brian P.

    (CrossFit Kid parent, )

  • High intensity training with real people achieving real goals.

    Isobel M.

    (Uni student, )

  • Awesome 30min short and sharp cardio class this morning...great way to start the day! Thanks Flo.

    Doone R.

    (Unlimited Hive Active Member, )

our programs

muscle build pro

1 year training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

General Fitness Related FAQs

3 days a week program
Diet program included
Professional Trainers
Convienent Timing

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