Tel: 02 9416 7716
Saturday smash 01/07/17

Saturday smash 01/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 200m run 15 air squats 10 push ups 5...

Friday 30/06/17

Friday 30/06/17

Hive Active, Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 5 dwd dog to upwd dog 10...

Wednesday 28/06/17

Wednesday 28/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squat 5 burpees 50 single skips 4×3...

Tuesday 27/06/17

Tuesday 27/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 6min 5 deadlift 5 hang muscle snatch 5 power snatch...

Sunday 25/06/17

Sunday 25/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 goblet squats 10 Cossak squats 5 inchworms 30sec...

Saturday 24/06/17

Saturday 24/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30sec active hang 10 knee raises 10 goblet squats...

Friday 23/06/17

Friday 23/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 200m run 5 dwd dog to upward dog 10...

Thursday 22/06/17

Thursday 22/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) 3 rounds for quality 5 turkish get up e.s. 20abmat sit...

Sunday 18/06/17

Sunday 18/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 20 light WB 5 dwd dog to upward dog...

Saturday 17/06/17

Saturday 17/06/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 200m run 5-10 Push ups/kipping/HSPU 5-10 knee raises/TTB/KTE 10...