Tel: 02 9416 7716
Tuesday 01/08/17

Tuesday 01/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30m bear crawl 30sec hollow rock 20 step ups...

Monday 31/07/17

Monday 31/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 6 spider 10 goblet squat 10 jumping lunges 5...

Sunday funday

Sunday funday

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 5 dwd dog to upwd dog 5 burpees 200m...

Saturday Smash

Saturday Smash

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 12min 200m ski/row 200m run 10 banded good morning 5...

Friday 28/07/17

Friday 28/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 400m RUN 20 air squats 10 jumping lunges 5...

Thursday 27/07/17

Thursday 27/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 5 dwd dog to upwd 50 single skips 20...

Wednesday 26/07/17

Wednesday 26/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 single leg romanian deadlift 30sec hollow rock 10...

Tuesday 25/07/17

Tuesday 25/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 10 alt. lunges 6 spider 10...

Monday 24/07/17

Monday 24/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30sec hollow rock 10 DB shoulder press e.s. 5...

Sunday 23/07/17

Sunday 23/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) coach’s choice B: glutes activation (No Measure) banded glutes activation Weightlifting...