Tel: 02 9416 7716

Sunday 16/07/17

Hive Active – CrossFit

Warm-up

A: Warm-up (No Measure)

AMQAP 10min

4×3 way hip stretch

10 goblet squats

20m bear crawl

5 inchworms

200m run

Gymnastics

B: Toes-To-Bar (8×5)

Work on technique

If you can’t do TTB, practice with the coach

10-15min

C: Good morning (4×10)

with barbell

Metcon

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 11min

400m run

30 KB swings

20 burpee pull ups

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