a healthy fit for life
AMQAP 8min
4x 3 way hip stretch
5 inchworms
10 DB power clean
10 DB front squat
30sec hollow rock
AMRAP 12min
10 hang squat clean @60/40kgs
10 front squat
400m run
Happy #humpday everyone! As you're planning your #weekendwardrobe check out the forecast for Sunday ☀️ You might want to pick up one of our new tanks to enjoy the balmy 27 degree forecast - especially for our 9am Sunday team workout #hiveactive #hacrossfit #bringonspring #fitfam #youknowyouwantone
It's team workout Sunday! This Sunday join your @hiveactive crew for a great way to start the day. Bring a friend and they can train for free #sundayfunday #fitfam #hacrossfit #hiveactive #getactive #crossfit #teamwork #teamworkout