a healthy fit for life
AMQAP 8min
4x 3 way hip stretch
5 inchworms
10 DB power clean
10 DB front squat
30sec hollow rock
AMRAP 12min
10 hang squat clean @60/40kgs
10 front squat
400m run
Post workout drinks. Thanks for a great WOD @crossfitwanderlust_bali #balistyle #hacrossfit #hac #fitfam #hiveactive
What are you doing these #schoolholidays ? Teens get fit/keep fit for summer by joining us for our CrossFit Teens program. Train 1 day or all 4. Bring a friend for twice as much fun. Book online at www.hiveactive.com.au #crossfitteens #crossfit #springfitness #hiveactive #hacrossfit #fitfam #springtraining #rugby #cricket #netball #basketball #offseason #swimming #athletics #nippers #fun #functionalmovement