Monday 17/07/17
Hive Active – CrossFit
Warm-up
A: Warm-up (No Measure)
AMQAP 8min
4x 3 way hip stretch
5 inchworms
10 DB power clean
10 DB front squat
30sec hollow rock
Weightlifting
B: 2 power clean + 1 squat clean (20min)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
10 hang squat clean @60/40kgs
10 front squat
400m run
