Tel: 02 9416 7716

Monday 17/07/17

Hive Active – CrossFit

Warm-up

A: Warm-up (No Measure)

AMQAP 8min

4x 3 way hip stretch

5 inchworms

10 DB power clean

10 DB front squat

30sec hollow rock

Weightlifting

B: 2 power clean + 1 squat clean (20min)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

10 hang squat clean @60/40kgs

10 front squat

400m run

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