Tel: 02 9416 7716
Friday 01/09/17

Friday 01/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 30m bear crawl 5 dwd dog to upwd dog...

Thursday 31/08/17

Thursday 31/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 5 burpees 30sec hollow rock 15 KB swings 5...

Wednesday 30/08/17

Wednesday 30/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 10 goblet squats 10 Cossak squats 10 lunges +...

Tuesday 29/08/17

Tuesday 29/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 20m northern territory crocodile 20 walking lunges 200m run...

Monday 28/08/17

Monday 28/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 200m run 15 WB 5 burpees 15 shoulder primer...

Sunday 27/08/17

Sunday 27/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 5 dwd dog to upwd dog 10 goblet squats...

Saturday smash 26/08/17

Saturday smash 26/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 30 sec hollow rock 200m run 10 walking lunges...

Friday 25/08/17

Friday 25/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30m bear crawl 15 KB swings 15 shoulder primer...

Thursday 24/08/17

Thursday 24/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 200m run 10 goblet squats 10 lunge/hammie/split 5 dwd...

Wednesday 23/08/17

Wednesday 23/08/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 goblet squats 10 cossack squats 10 alt. lunges...