Tel: 02 9416 7716

Saturday 23/09/17

Hive Active – CrossFit

Warm-up

Warm-up

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A: Warm-up (No Measure)

AMQAP 10min

10 shoulder primer

30sec active hang

10 lunge + twist

10 banded good morning

200m ski/row/run

Metcon

B: Metcon (AMRAP – Reps)

EMOM 10min

200m run

AMRAP Pull up in remaining time

5min rest before next WOD

C: Metcon (AMRAP – Reps)

EMOM 10min

20 abmat sit ups

AMRAP deadlift 70/50kgs

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