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Posts by HAadmin1

Claiming your Active Kids rebate for CrossFit Kids + Teens

Claiming your Active Kids rebate for CrossFit Kids + Teens

As part of the NSW Government’s $207 million commitment to increase the physical activity levels of school-aged children in NSW,...

Lifting technique workshop for teens

Lifting technique workshop for teens

Weightlifting has shown to have countless benefits to lifters of all ages, but many parents and coaches are wary of...

April 2018 Teen CrossFit Camp

April 2018 Teen CrossFit Camp

Teen CrossFit school holiday program Enrol now for: 1 Day or 2 Days Teen CrossFit Camp pass Boost your fitness these school holidays...

CrossFit Teens – new sessions for 2018

CrossFit Teens – new sessions for 2018

Welcome to a great new year of fitness challenges and health. While you’ve been on holidays, the team at Hive...

CrossFit Teens Pre-Christmas Holidays program

CrossFit Teens Pre-Christmas Holidays program

Teen CrossFit school holiday program Enrol now for: 1 Day or 2 Days Teen CrossFit Camp pass Boost your fitness these school holidays...

Tuesday 26/09/17

Tuesday 26/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 lunge + twist 10 KB single leg romanian...

Monday 25/09/17

Monday 25/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 6 spider 10 DB front squats 10 cossak squats...

Sunday 24/09/17

Sunday 24/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 15 KB swings 30sec active hang...

Saturday 23/09/17

Saturday 23/09/17

Hive Active – CrossFit Warm-up Warm-up () A: Warm-up (No Measure) AMQAP 10min 10 shoulder primer 30sec active hang 10...

Friday 22/09/17

Friday 22/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 6 spider 5 dwd dog to upward dog 30...