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Posts by HAadmin1

Friday 28/07/17

Friday 28/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 400m RUN 20 air squats 10 jumping lunges 5...

Thursday 27/07/17

Thursday 27/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 5 dwd dog to upwd 50 single skips 20...

Wednesday 26/07/17

Wednesday 26/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 single leg romanian deadlift 30sec hollow rock 10...

Tuesday 25/07/17

Tuesday 25/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 10 alt. lunges 6 spider 10...

Monday 24/07/17

Monday 24/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30sec hollow rock 10 DB shoulder press e.s. 5...

Sunday 23/07/17

Sunday 23/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) coach’s choice B: glutes activation (No Measure) banded glutes activation Weightlifting...

Saturday smash 22/07/17

Saturday smash 22/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 30sec active hang 5 inchworm 10 shoulder primer 10...

Friday 21/07/17

Friday 21/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 6min 10 KB swings 5 KB windmill e.s. 10 goblet...

thursday 20/07/17

thursday 20/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 6min 5 dwd dog to upwd dog 10 push ups...

19/07/17

19/07/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 10 air squats 10 alt. lunges...