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Posts by HAadmin1

Wednesday 20/09/17

Wednesday 20/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 DB push press 10 abmat sit ups 10...

Tuesday 19/09/17

Tuesday 19/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30sec active hang 15 shoulder primer 5 dwd dog...

Monday 18/09/17

Monday 18/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 goblet squats 10 lunge + twist 30sec active...

Sunday 17/09/17

Sunday 17/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 200m run 10 cossak squats 6 spider 30sec lateral...

Saturday Smash

Saturday Smash

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 shoulder primer 10 KB swings 10 hand release...

Friday 15/09/17

Friday 15/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 goblet squats 10 hang snatch 10 shoulder primer...

Thursday 14/09/17

Thursday 14/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 200m ski/row/run 30sec hollow rock 15 abmat sit ups...

Wednesday 13/09/17

Wednesday 13/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 shoulder primer 5 dwd dog to upwd dog...

Tuesday 12/09/17

Tuesday 12/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 200m run 30sec active hang 10 shoulder primer 10...

Monday 11/09/17

Monday 11/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 30sec hollow rock 6 spider 200m...