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Posts by HAadmin1

CrossFit Teens Pre-Christmas Holidays program

CrossFit Teens Pre-Christmas Holidays program

Teen CrossFit school holiday program Enrol now for: 1 Day or 2 Days Teen CrossFit Camp pass Boost your fitness these school holidays...

Tuesday 26/09/17

Tuesday 26/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 lunge + twist 10 KB single leg romanian...

Monday 25/09/17

Monday 25/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 6 spider 10 DB front squats 10 cossak squats...

Sunday 24/09/17

Sunday 24/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 goblet squats 15 KB swings 30sec active hang...

Saturday 23/09/17

Saturday 23/09/17

Hive Active – CrossFit Warm-up Warm-up () A: Warm-up (No Measure) AMQAP 10min 10 shoulder primer 30sec active hang 10...

Friday 22/09/17

Friday 22/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 10min 6 spider 5 dwd dog to upward dog 30...

Thursday 21/09/17

Thursday 21/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 9min 10 goblet squats 10 lunge + twist 10 ring...

Wednesday 20/09/17

Wednesday 20/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 7min 10 DB push press 10 abmat sit ups 10...

Tuesday 19/09/17

Tuesday 19/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 30sec active hang 15 shoulder primer 5 dwd dog...

Monday 18/09/17

Monday 18/09/17

Hive Active – CrossFit Warm-up A: Warm-up (No Measure) AMQAP 8min 10 goblet squats 10 lunge + twist 30sec active...