Tel: 02 9416 7716

CrossFit Kids & Teens

Our CrossFit Kids and Teens programs are designed to empower kids and teens with healthy fitness habits whilst burning energy, having fun and learning physical skills and functional movements. The skills and principles taught increase proprioceptive abilities, spatial and postural awareness, and metabolic conditioning, and are ideal for kids and teens looking to improve their general physical well being, as well as those looking to gain an edge in their chosen sport.

By teaching the skills and principles of movement in a team environment, we help kids and teenagers become physically and mentally robust, and also establish the life skills needed for the rigours of childhood and teen life.

CrossFit Kids – designed for kids between 8-12 year olds, the CrossFit Kids program incorporates games, gymnastics and metabolic conditioning exercises. Register online.

CrossFit Teens – Designed for teenagers between 12-17 years of age, or for kids who have solid functional movement foundations and a healthy attitude for learning, CrossFit Teens incorporates gymnastics, weightlifting (scaled accordingly) and metabolic conditioning, and focuses on 3 fundamental aspects of functional movement – biomechanics, consistency in execution, and intensity. Register online.

CrossFit school holiday programs – a great way to try CrossFit or to get an intensive fitness boost, our school holiday programs are constantly varied – just like our workouts – to keep kids and teens on their toes. 

Our Kids & Teens schedule

Our CrossFit Kids & Teens program is delivered on a school term basis, with specialised school holiday programs also offered.

Kids and Teens can choose to come once or twice a week, and up to three times a week for Teens. Our CrossFit Kids classes are held on Mondays and Tuesdays from 4-5pm, and our CrossFit Teens classes are held on Mondays, Wednesdays and Fridays from 5-6pm.

Term fees are as follows:

To enrol in this term’s program, please register online or contact us today.

Kids & Teens FAQs

Can my child do a trial class?

Absolutely. We want all our CrossFit Kids and Teens to be comfortable at Hive Active so they can get fit, stay fit and have fun. Your child is welcome to do a free trial class before signing up for the term. They are also welcome to bring a friend, but all participants must have a registration form completed by their parent or guardian prior to attending their first class.

What happens if my child misses a class?

Kids get sick or occasionally have competing priorities just like us, so we offer our kids and teens members the opportunity to do a catch up class on the same or following week of their absence. Please let our team know if you wish for this to happen so we can ensure their is space in the alternate class.

What should my child wear and bring?

All kids and teens should wear comfortable sportswear and bring a towel and drink bottle to each session.