Tel: 02 9416 7716

Teen CrossFit school holiday program

HA CrossFit runs a series of Teen CrossFit Day camps during the school holidays.

Perfect for boosting fitness, they generally include:

  • 1.5 hour sessions
  • Metabolic conditioning, skills and strength training
  • Vestibular work & impact loading – great for increasing mineral content in growing bones
  • Mobilisation for greater range of movement
  • Muscle activation techniques to promote good functional movement, and improve strength & power.

Express interest: If you would like to receive information on upcoming camps, please email us.