Tel: 02 9416 7716

Teen CrossFit school holiday program

HA CrossFit runs a series of Teen CrossFit Day camps during the school holidays.

Perfect for boosting fitness, they generally include:

  • 1.5 hour sessions
  • Metabolic conditioning, skills and strength training
  • Vestibular work & impact loading – great for increasing mineral content in growing bones
  • Mobilisation for greater range of movement
  • Muscle activation techniques to promote good functional movement, and improve strength & power.

Winter 2018 School Holiday camp

Registrations are now open for our Teen CrossFit camp running on Tuesday 17 July and Wednesday 18 July, from 10:30am – 12pm.

Enrol now: 1 day camp pass or 2 day camp pass

If you are new to Hive Active, you will also need to complete the Kids and Teens intake form.

Express interest: If you would like to receive information on upcoming camps, please email us.