Tel: 02 9416 7716

Schedule

Today’s Wod
Saturday smash 22/07/17
Warm-up
Warm-up
AMQAP 7min
30sec active hang
5 inchworm
10 shoulder primer
10 abmat sit ups
Metcon
Metcon (Time)
For time:

15 C2B
30 burpees
30 C2B
15 burpees

rest 5min

21-15-9
Box jumps 24/20 inch
TTB

rest 2min

9-15-21
Bike/ski/row
ring dips

Week at a glance

Daily schedule