Tel: 02 9416 7716

Schedule

Today’s Wod
Friday 28/07/17
Warm-up
Warm-up
AMQAP 8min
400m RUN
20 air squats
10 jumping lunges
5 burpees
Weightlifting
Deadlift (5x10)
No mixed grip
No hook grip
Clean grip
KB Snatch Technique (Weight)
10-15min to practice and play with different weights
Metcon
Metcon (Time)
For time :
20-15-10-15-20
KB snatch 24/16
Abmat sit ups

Week at a glance

Daily schedule