Tel: 02 9416 7716

Schedule

Weekly Schedule

AM Schedule
PM schedule

Today’s Wod
Thursday 23/11/17
Warm-up
Warm-up
AMQAP 8min
15 shoulder primer
10 shoulder dislocates
10 SA DB strict press
10 ring rows
Gymnastics
Bar Muscle-ups (Drills and practice)
Metcon
Metcon (Time)
AMRAP 20min
2 bar MU
4 HSPU
8 KB swings 32/24kgs

Daily schedule