Tel: 02 9416 7716

Schedule

Weekly Schedule

Hive Active AM Schedule
Hive Active PM Schedule

Today’s Wod
Tuesday 19/09/17
Warm-up
Warm-up
AMQAP 8min
30sec active hang
15 shoulder primer
5 dwd dog to upwd dog
30sec hollow rock
200m ski/row
Gymnastics
Single arm ring row (4x8 e.s.)
Stay tight, focus on your core.
Pull the ring to your ribcage
Bent Over Row (4x10)
Metcon
Metcon (6 Rounds for reps)
6 sets
1min ski/row
2min rest

goal = max calorie for each rounds
your first 30sec of recovery are easy pace air squats (this is part of your work).
Conditioning class
Metcon (8 Rounds for reps)
8sets
1min ski/row
1min plank
1min rest

Daily schedule