Training schedule
Join our community and thrive on better fitness
Hive Active offers a range of group training classes to entice and challenge you. We’re open Monday to Sunday as per our class / training schedule, but are closed on Public Holidays.
Our CrossFit Teens Term program for 2025 returns Monday 3rd February.
MONDAY
Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.
CrossFit Teens
Our CrossFit Teens classes incorporate gymnastics, strength work (scaled accordingly) and metabolic conditioning, and focus on 3 fundamental aspects of functional movement; bio-mechanics, consistency in execution, and intensity.
MORNING
CrossFit 6-7AM, 7-8AM, 9:15-10:15AM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: BETH NG
AFTERNOON/EVENING
CrossFit Teens 4:30-5:30PM
CrossFit 5:30-6:30PM, 6:30-7:30PM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: WILL MONTERO ESPIAU
TUESDAY
Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.
MORNING
CROSSFIT 6-7AM, 7-8AM, 8-9AM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: FRASER MENZIES
AFTERNOON/EVENING
CROSSFIT 5-6PM, 6-7PM
CLASS STYLE: STRENGTH & CONDITIONING
INSTRUCTOR: BETH NG
WEDNESDAY
Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.
CrossFit Teens
Our CrossFit Teens classes incorporate gymnastics, strength work (scaled accordingly) and metabolic conditioning, and focus on 3 fundamental aspects of functional movement; bio-mechanics, consistency in execution, and intensity.
MORNING
CROSSFIT 6-7AM, 7-8AM, 9:15AM-10:15AM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: WILL MONTERO ESPIAU
AFTERNOON/EVENING
CROSSFIT TEENS 4:30-5:30PM
CROSSFIT 5:30-6:30PM, 6:30-7:30PM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: BETH NG
THURSDAY
Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.
Skills
Our dedicated skills sessions allow you to focus on improving and honing your gymnastics or weightlifting skills. With small class sizes and specialised coaching, you’ll be surprised how quickly you can improve.
Stretch + mobility
Improving your fitness, and reaching goals requires equal amounts of fitness and range of movement training. Our stretch and mobility sessions aim to improve mobility and aid in recovery; thereby reducing likelihood of injury as well improving performance.
MORNING
CROSSFIT 6-7AM, 7-8AM, 8-9AM
CLASS STYLE: GYMNASTICS SKILLS, STRENGTH + CONDITIONING
INSTRUCTOR: FRASER MENZIES
AFTERNOON/EVENING
CROSSFIT 5-6PM, 6-7PM
CLASS STYLE: GYMNASTICS SKILLS, STRENGTH & CONDITIONING
INSTRUCTOR: KATE BALLANTYNE
STRETCH + MOBILITY 7:00-7:30PM
INSTRUCTOR: MERRYN SHERIFF
FRIDAY
Strength + Conditioning
Strength and conditioning is at the core of our group training programming. These sessions combine weight lifting and high intensity cardiovascular movements, and are designed to improve your form, increase your strength and boost your power and fitness. If you’re looking to achieve ongoing metabolic results throughout the day, these sessions are for you. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.
CrossFit Teens
Our CrossFit Teens classes incorporate gymnastics, strength work (scaled accordingly) and metabolic conditioning, and focus on 3 fundamental aspects of functional movement; bio-mechanics, consistency in execution, and intensity.
Fundamentals
Our Fundamentals classes are perfect for those new to CrossFit, as well as members rehabbing from injury or looking to brush up on the key functional movements that form the foundations of CrossFit.
MORNING
CROSSFIT 6-7AM, 7-8AM, 9:15AM-10:15AM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: FRASER MENZIES
AFTERNOON/EVENING
CROSSFIT TEENS 4:30-5:30PM
CROSSFIT 5:30-6:30PM
FUNDAMENTALS 6:30-7:15PM
SKILLS/OPEN GYM 6:30-7:15PM
CLASS STYLE: STRENGTH + CONDITIONING
INSTRUCTOR: BETH NG
SATURDAY
SATURDAY SMASH
CROSSFIT 8-9AM
CLASS DESCRIPTION: Get ready to put your fitness to the test! Our Saturday Smash workouts combine everything from cardio and gymnastics to powerlifting and Olympic lifting. Every Saturday brings something new, so get ready to get after it! Please note this is NOT a beginners class.
INSTRUCTOR: INSHAN SHERIFF/MERRYN SHERIFF
SUNDAY
SUNDAY THRIVE
CROSSFIT 8-9AM
CLASS DESCRIPTION: Sunday thrive is all about coming in, getting a sweat and feeling better than when you walked in! Move for quality and stay at a conversational pace (70-80% RPE). During our Sunday sessions, we like to pay particular attention to our core, both intrinsic and extrinsic muscles.. After all, we’re only as strong as our core. Be prepared for a mental and physical workout!
INSTRUCTOR: INSHAN SHERIFF/MERRYN SHERIFF