Infrared Saunas and the thermal therapy they provide are a great way to improve your overall health and well-being and speed up recovery.

One of the recovery technologies we offer at Hive Active is Air Compression Recovery gear.

The constantly varied nature of CrossFit draws on a range of functional movements to keep you challenged and working at a high intensity. Here’s a play-by-play of some of the key movements and variations.

If you’re new to CrossFit, or looking for a recap to improve your existing form, check out the following Nine Functional Movement videos from CrossFit Inc, and then come and chat to one of our Hive Active coaches.

We recently asked Chiropractor Dr William Kwok for his tips on how to maximise recovery post workout.

CrossFit enthusiasts love to shorten phrases down (we're an efficient bunch of people), and the crew at Hive Active are no exception. To make life easier for anyone new to Hive Active, here's a list of the most frequently used acronyms at Hive Active.

Kids and Teens safety is a priority at Hive Active and we ask that parents and minors become familiar with them.