CrossFit Movement Breakdown
The constantly varied nature of CrossFit draws on a range of functional movements to keep you challenged and working at a high intensity. Here’s a play-by-play of some of the key movements and variations.
Use the clips to learn the moves and/or refine your technique. We recommend you break it down into a couple of movements each review and then chat to one of our Hive Active coaches about the movement before moving onto the next one.