The constantly varied nature of CrossFit draws on a range of functional movements to keep you challenged and working at a high intensity. Here’s a play-by-play of some of the key movements and variations.

If you’re new to CrossFit, or looking for a recap to improve your existing form, check out the following Nine Functional Movement videos from CrossFit Inc, and then come and chat to one of our Hive Active coaches.

We recently asked Chiropractor Dr William Kwok for his tips on how to maximise recovery post workout.